Coping, Stress and Building Your Resilience
“If a living system is suffering from ill health, the remedy is to connect it with more of itself.”
- Francisco Varella,
Biologist and Philosopher
From Burnout to Balance
Only one-third of American managers report that their work-life situation is balanced (NFI Research Firm). If you are among them, congratulations! If not, it will likely come as no surprise that the spiraling escalation of perceived stress and stress-related disorders led the World Health Organization to declare stress a global epidemic.
Generating greater resilience and responsiveness to stress is prompting individuals and organizations to focus on the achievement of a healthier, dynamic balance between work and home life. In addtion to making good bottom-line sense, increasing resilience may not only be life-enhancing, it may be life-saving!
Who Benefits
Teams that want to generate creative, sustainable performance both at work and home while experiencing greater ease and resilience
In this Workshop You will Learn How to
- Identify stressors that affect your personal and professional life;
- Recognize sources of resilience;
- Discover strategies and resources for strengthening resilience;
- Learn from perceived satisfaction levels in personal and work life;
- Create action and reflection plans to strengthen resilience, generate energy and increase well-being in life and work.
How Long
One-day (with the option of follow-up monthly individual or team coaching calls to optimize learning, integration, and results)
* This workshop includes on-line individual Coping and Stress Profiles™